I help people mobilize their bodies so they feel good and healthy in it!
About me
Marcelina Makurath
Here is a little more about me and my qualifications:
I took courses:
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basics of modern medical training,
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functional anatomy,
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exercises for pregnant and postpartum women,
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motor preparation,
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kettlebell basics,
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Bulgarian Bag,
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analysis and activation in musculoskeletal dysfunctions,
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alternative methods of muscle stretching,
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pelvic floor muscle exercises.
I also conducted functional trainings for overweight and obese children.
I work with clients individually, in pairs or small groups. I work with physiotherapists, so we can easily implement their recommendations into training, thanks to which you will quickly and safely take care of your health, improve your physical condition, improve your posture, or achieve a completely different training goal.
In the work of a personal trainer, I pay special attention to the health aspect. I care about the safety of my charges and try to infect them with a passion for sport and a healthy lifestyle. I mainly focus on introducing physical activity into your lifestyle so that you feel good and have energy to act.
If you have small children, you can come with them for training, we will build an obstacle course for them from pasta, sensory pillows, etc. and you will be able to practice under the supervision of a specialist.
I cordially invite you to the first training!
cLients opinion
"I highly recommend training with Marcelina. She is a professional trainer with a sense of humor and a lot of knowledge about the motor skills and anatomy of the body. Training with her gives me great pleasure, but also, most importantly, improves the functioning of the muscle groups we are currently working on."
IZA
August, 2022
"Marcelina has all the features that I have been looking for in the specialists I work with. She is a thorough, creative trainer, constantly developing knowledge, which she shares with ease. She feels safe with the plan she proposes to me. Marcelina takes into account my preferences, "
Catherine
September, 2022
"I recommend, good approach to the client, nice trainings in a large, well-equipped room combined with a flexible schedule and well-used knowledge makes a visit to Ms. Marcelina the most pleasant part of the day.
Thanks to the training, I have lost weight, I eat better, and walking has become my passion.
Mariusz
December, 2022
"I wholeheartedly recommend training with Marcelina. Thanks to her, I fell in love with movement and exercise with pleasure for pleasure. Marcelina selects exercises to suit current needs, without pressure, but with progress, raising the bar. If you think that the gym is not the place for you, then Marcelina I'm not going to torture myself, but have a nice time - with all the positive effects of doing sports 😀 Win - win 🤩"
Carolina
October, 2022
"Great personal trainer with a very professional and individual approach to the client.
I started exercising with Marcelina for health reasons. I was very surprised by the effects of the classes adapted to my needs and skills. I feel much better! 💪
Besides, the time spent in the room with Marcelina is pure pleasure. Without losing professionalism, he can talk about various topics with humor and energy. I learned many curiosities not only about sports and health, but also about diet and travel.
Time during training passes so quickly that it's hard to think about being tired. 🤩"
Marlene
August, 2022
Workouts
I work with clients individually, in pairs or small groups. I work with physiotherapists, so we can easily implement their recommendations into training, thanks to which you will quickly and safely take care of your health, improve your physical condition, improve your posture, or achieve a completely different training goal.
contact
Marcelina Makurath
PERSONAL TRAINER
Żołnierzy 1 Armii Wojska Polskiego 4/1,
81-388 Gdynia.
Trainings take place in
Pietreha Physiotherapy and Osteopathy
Tel: +48 694 685 649